After your initial evaluation, our weekly, hour-long sessions are all about supporting your healing and getting you back to feeling your best. We'll start by catching up on your week, seeing how your exercises went, and answering any questions you have. Since exercises are key to your progress, we'll keep you accountable for those at home, so we can focus our time together on hands-on work. That means targeted tension release, therapeutic massage, and muscle retraining, all tailored to your needs. We'll address any new concerns that have popped up and then add any new exercises to your routine to keep you moving forward. Healing takes time, as pain and dysfunction often develop over years. This is an investment in your long-term health and well-being.

For our established clients, you can book your follow-up appointments directly through our usual communication methods with NOVA Holistic.

Treatment Session (60 minutes): $220