Our Services
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free strategy call
Join me for a free strategy call designed to understand you and your unique experiences better. This call is a wonderful opportunity for us to connect and for me to learn about the challenges you're facing, whether it's managing chronic pain, improving mobility, or reaching specific wellness goals.
During our conversation, I’ll offer you personalized guidance and practical strategies that you can implement immediately to begin seeing positive changes. This is not only a chance for you to receive valuable insights and support but also for us to determine if we are the right fit to work together on your journey towards improved health and vitality.
Our strategic dialogue will be tailored to identify your specific needs and how I can best assist in your path to pain-free living and holistic well-being. I'm here to ensure that you feel seen, heard, and understood, setting the stage for a transformative partnership.
30 mins | Schedule Now
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Physical therapy evaluation
Start your healing journey with our personalized physical therapy evaluation, meticulously designed to meet your unique needs and enhance your well-being. In this comprehensive 90-minute session, we begin with a thorough whole-body assessment aimed at understanding your current movement patterns, physical abilities, muscle strength, and flexibility.
Our collaborative approach ensures we uncover the root causes of any discomfort or pain you are experiencing. Acting like a detective, I meticulously search for all the clues and piece together the complete story to guide you out of pain and towards improved health. With empathy and precision, we provide compassionate care that nurtures your body while focusing on specific areas that need attention.
Furthermore, we prioritize open communication to ensure all your concerns and goals are fully integrated into your personalized care plan. We also explore your personal fitness and health-related aspirations, crafting a strategic roadmap to guide you toward optimal wellness. To support your journey, you will receive a customized home exercise program tailored to your goals and our assessment findings, empowering you to maintain and enhance your progress beyond our sessions.
90 mins | Learn More
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Follow-up treatment sessions
During our 60-minute treatment sessions, we actively collaborate with you to address specific issues and equip you with effective techniques for healing and pain management. Our approach includes manual therapy to reduce muscle tension and neuromuscular re-education to enhance your mind-body connection, crucial when muscles fail to activate correctly despite exercise.
We review and adjust your exercises regularly to ensure alignment with your evolving fitness goals, supporting your journey to optimal recovery with tailored exercise plans that meet your aspirations. These sessions also offer comprehensive education on your condition, empowering you with deeper body awareness to accelerate your recovery.
Throughout the session, we demonstrate practical self-care techniques for pain relief that you can easily perform independently.We encourage open dialogue, addressing any concerns or questions that may arise. Our commitment is to your well-being, ensuring that every step leads you closer to a life of balanced health and pain-free living.
60 mins | Learn More
Our Methods
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Pain Reduction and Injury Prevention
You will improve your strength, mobility and overall physical function. With a proactive approach to your health, you can prevent issues before they arise. When you exercise regularly, you can help reduce your need for unnecessary medication and surgeries.
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Nervous System Relaxation
A nervous system on overdrive can lead to more stress, trouble sleeping, tight muscles and fascia, increased anxiety, chronic pain, digestive issues, hormonal imbalances and more. You’ll learn to down-regulate your sympathetic nervous system and get back to feeling more you.
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Root Cause Analysis
Our bodies will tell us what is happening, we just need to listen. We’ll teach you how. Pain, movement dysfunctions and mental health fluctuations are important but they can also be distracting. You will dig deep and address matters at their core.
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Mindfullness and Health Coaching
Engaging in physical activity triggers the release of vital chemicals such as endorphins and serotonin, enhancing mood and cognitive function. By integrating body awareness techniques, we harmonize mental and physical well-being, empowering you to truly embody self-ownership and holistic health. Through personalized health coaching, you'll gain valuable insights, actionable strategies, and unwavering support to cultivate sustainable lifestyle changes, boost energy levels, manage stress effectively, and achieve optimal well-being in all aspects of your life.